WE HELP PEOPLE TAKE BACK CONTROL OF THEIR WEIGHT…AND THEIR LIFE WITH A SIMPLE, GAME CHANGING PROGRAM.

If you suffer aches and pains, roller coaster diets and lack of motivation for workouts…

Our embody365 Method offers a simple plan to decrease pain and stress AND your weight (if that’s a goal) while getting you in the best shape of your life.

Need to know more now? Book a call.

Individualized fitness workouts for ALL levels.

No restrictive meal plans and all your favorite foods

Rediscover a life you LOVE to participate in.

Fitness & Nutrition


We work with all ages and levels. Your fitness program is adapted specifically for you, and no rigid meal plans!

Sleep & Stress

Having trouble falling asleep , staying asleep or distracted by stress and anxiety? We have simple plans to help you get better sleep and manage stress so time with your family and friends is enjoyable not a chore.

Book a call to find out more about our services.

Follow us @AnneRollins and @PaulDanforth wherever you get your social media.