Enjoy wearing all your favorite clothes, eating your favorite foods and feeling confident upon completing our simple and clear 17 week program, The embody365 Method.
If your clothes have gotten too snug (or simply don’t fit), you find yourself covering yourself with larger clothing and have difficulty getting out of your chair, your joints are getting creaky and just can’t move the way you used to The embody365 Method is for you!
Constantly thinking about weight loss and how to keep it off can be stressful and become all consuming. Maybe you think you can’t lose weight due to your age, or a sluggish metabolism or you haven’t figured out your system just yet.
What if your problem isn’t any of those things, but that you are too restrictive and every time your favorite foods come around you fall off and overindulge.
Eating more + keep moving = weight loss. If you stop restricting AND include your favorite foods in your plan you will start losing weight.
Increasing your food intake from restrictive meal plans is the secret to losing weight and can only happen if you follow The embody365 Method.
Call to chat with one of our coaches to discover if you are a good match for e365.
Walk the Talk
We understand because we’ve been there.
Everyone has their own particular struggle and maybe we haven’t been in your exact shoe size, but we do know how difficult change is, or breaking an old habit that doesn’t serve you, or to get your daily movement in when you’d rather sit, or to be exhausted but still binge watch Netflix beyond your bedtime.
We meet you where you are and provide you the tools to get to where you want to be. Whether that is with meal planning, habit coaching, or access to healthy recipes you will come up with a plan along with your coach and have the support you need to succeed.
Unlimited Monthly Classes $79
We believe in pliability, muscle maintenance and core strength to promote overall wellbeing. These classes are a supplement to our program, but can be an excellent way to get dormant muscles ready to move or to facilitate injury recovery, and get you ready to move into The embody365 Method.
Class Descriptions
Our sessions are currently live remote or on your own, and conducted or written by experienced, certified personal trainers, coaches and instructors.
Metabolic Strength Class
30 minute higher intensity workout designed to crank up the heart rate, boost the metabolism, and burn body fat can incorporate weights or just body weight. Get ready to sweat and have some fun!
Yoga
Restorative Yoga is for all levels to improve posture, increase flexibility, breathe better, and deeply relax.
Stretch & Core
A 30 minute class that engages your core while working to lengthen all of your muscles with an occasional focus on hips and shoulder.
“Joint pain resolved in 4 weeks. I really love the fact that the program is individually tailored based on each person’s needs and abilities. This is definitely not a cookie-cutter. I definitely feel like I could maintain these results for a lifetime. I better understand the parameters in choosing food when not eating at home, and exercise makes me feel better.”
Achievement unlocked-now that it is finally summer, I just tried on my skinniest shorts from my lowest weight 5 years ago, and they fit with room! I’m five pounds heavier than then, but clearly, it is more muscle! Thank you.
Kathleen (current member)
