
Do I Need Supplements?
Winter is here. Do I take Vitamin D?
Anne Rollins MS CSSD RD LDN
Years ago my straight up answer to anyone eating a varied diet in the US was unequivocally, No. However, our food supply has dramatically changed and in some cases, is compromised (even the “healthiest” of stuff may be covered in harmful pesticides), our exposure to plastics and harmful chemicals is overwhelming our systems and our mass production of foods may leave us with agriculture that contains only a percentage of nutrients as compared to 30 years ago. Maybe we do need supplements?
Continue reading