How To Manage A Weight Plateau
Weight Loss Guide
*Available in PDF for instant access
Topics Covered
What is a plateau?
Even the best laid plan may likely hit
a plateau. What is the magic secret?
What's going on and how to make it stop
The body has
several ways to slow weight loss or
even stop it all together. This is a
survival mechanism.
Undoing a Plateau
Stay the course and do not fall victim to the
trickery. Do not listen to the voice that tells you it's over. Stay the course.
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Understanding weight loss plateaus
Plateau-busting diet strategies
Exercise and lifestyle adjustments
Motivation and accountability tips
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