What Our Readers Are Saying
This ebook completely changed my relationship with food! For years, I had been sacrificing and restricting myself in the name of 'eating healthy,' but it was making me miserable. This book helped me understand how to listen to my body and enjoy food again without feeling guilty. The recipes and meal ideas were so delicious and satisfying, and I'm now able to have a healthy relationship with food."
Laura V.
"I've tried so many diets and always felt like I had to give up my favorite foods. But this ebook helped me realize that I don't have to sacrifice anything to eat healthy! The tips and strategies for mindful eating were so eye-opening, and the recipes were absolutely delicious. I feel like I've finally found a way of eating that works for me and makes me happy!"
Jenna C.
"As someone who struggles with disordered eating, this ebook was a breath of fresh air. It helped me understand that I don't have to sacrifice my mental health in the name of healthy eating. The tips for listening to my body and tuning into my hunger and fullness signals have been life-changing. The recipes and meal ideas are so nourishing and satisfying, and I'm finally able to enjoy food without feeling guilty or ashamed."
Carrie B.