Overpronation of Ankle Protocol

Discover the Comprehensive Protocol to Address Overpronation of the Ankle and Prevent Injury with Our (P)rehab Guide.

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Topics Covered

Understanding Overpronation of the Ankle

Mechanics of the ankle, the different types of pronation, and what happens when the ankle overpronates.

Treatment Strategies

There are both conventional and alternative approaches. Includes exercises and stretches to strengthen the ankle and lower leg muscles and improve range of motion.

Prevention and Maintenance

Information on proper footwear, exercise routines, and lifestyle modifications that can help alleviate symptoms and prevent future flare-ups.


Anne & Paul


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  • Identification and causes of overpronation

  • Strengthening and stretching exercises

  • Footwear selection tips

  • Prevention and recovery strategies

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