Overpronation of Ankle Protocol
Discover the Comprehensive Protocol to Address Overpronation of the Ankle and Prevent Injury with Our (P)rehab Guide.
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Topics Covered
Understanding Overpronation of the Ankle
Mechanics of the ankle, the different types of pronation, and what happens when the ankle overpronates.
Treatment Strategies
There are both conventional and alternative approaches. Includes exercises and stretches to strengthen the ankle and lower leg muscles and improve range of motion.
Prevention and Maintenance
Information on proper footwear, exercise routines, and lifestyle modifications that can help alleviate symptoms and prevent future flare-ups.
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Identification and causes of overpronation
Strengthening and stretching exercises
Footwear selection tips
Prevention and recovery strategies
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