Programs

WEIGHT LOSS FOR GOOD

Enjoy wearing all your favorite clothes, eating your favorite foods and feeling confident upon completing our simple and clear 16 week program, The embody365 Method.

If your clothes have gotten too snug (or simply don’t fit), you find yourself covering yourself with larger clothing and have difficulty getting out of your chair, your joints are getting creaky and just can’t move the way you used to The embody365 Method is for you!

Constantly thinking about weight loss and how to keep it off can be stressful and become all consuming. Maybe you think you can’t lose weight due to your age, or a sluggish metabolism or you haven’t figured out your system just yet.

What if your problem isn’t any of those things, but that you are too restrictive and every time your favorite foods come around you fall off and overindulge.

Eating more + keep moving = weight loss. If you stop restricting AND include your favorite foods in your plan you will start losing weight.

Increasing your food intake from restrictive meal plans is the secret to losing weight and can only happen if you follow The embody365 Method.

Call to chat with one of our coaches to discover if you are a good match for e365.

embody The Lifestyle Small Group Training Plans starting at $597/3 months

If you are somewhat familiar with fitness and comfortable implementing coach recommendations on your own, this is the plan for you. If goals include weight loss, weight gain, body fat loss, or improving health markers like blood sugar and cholesterol, our coaches can support you with solid bullet point recommendations throughout your plan and check in either during a workout or monthly check ins. We combine nutrition, fitness, and recovery strategies in this 12 week program and hold you accountable to deliver results.  Nutrition, like fitness, is not one size fits all, so we customize it to YOU.  We meet you where you are and provide you the tools to get to where you want to be.  Whether that is with meal planning, habit coaching, or access to healthy recipes you will come up with a plan along with your coach and have the support you need to succeed. 

Unlimited Support Classes $147/month

We believe in pliability, muscle maintenance and core strength to promote overall wellbeing. These classes are a supplement to our program, but can be an excellent way to get dormant muscles ready to move or to facilitate injury recovery.

Class Descriptions

Our sessions are currently live remote or on your own, and conducted or written by experienced, certified personal trainers, coaches and instructors.

Small Group Training

These 45 minute sessions are limited to 6 people with one coach so that we can cater the workout to each member’s goals and abilities. During these sessions we focus on a combination of strength training, corrective exercises, cardio, and mobility to have you looking, feeling, and performing your best. Equipment is optional; we include what you have.

Pop Up Cardio

30 minute higher intensity bodyweight workout designed to crank up the heart rate, boost the metabolism, and burn body fat.  Modifications provided for all high impact (jumping or running) exercises.  Get ready to sweat and have some fun!

Lower + Upper Body Mobility

Two separate 15 minute sessions focused on improving mobility, and reducing pain throughout the body. Find relief from common ailments like plantar fasciitis, tendinitis, low back pain, tennis/golf elbow, rotator cuff issues and more. Come for one session or stay for both.

Yoga

Choose from restorative or vinyasa flow options. 60 minute sessions for all levels to improve posture, increase flexibility, breathe better, and deeply relax.

Foam Rolling

Maximize your workouts with foam rolling. Reduce muscle tension, eliminate painful knots, and improve blood flow in chronically tight muscles. Learn the correct way to use a foam roller and other myofascial release tools for lasting improvements in the way your body moves as a whole.

Guided Meditation

True meditation is easier said than done. This short, 15 minute session is led by a certified instructor to make sure you are able to unlock all of the health and stress related benefits of deep relaxation.

Outdoor Bootcamps and Functional Training *Seasonal*

Bootcamps are 45 minute high intensity, metabolic workouts so be prepared to sweat. Functional trainings are focused on building strength and improving the way the body functions as a whole. Run from the beginning of Spring until the end of Fall in Burlington, MA.


“Joint pain resolved in 4 weeks. I really love the fact that the program is individually tailored based on each person’s needs and abilities. This is definitely not a cookie-cutter. I definitely feel like I could maintain these results for a lifetime. I better understand the parameters in choosing food when not eating at home, and exercise makes me feel better.”

Achievement unlocked-now that it is finally summer, I just tried on my skinniest shorts from my lowest weight 5 years ago, and they fit with room! I’m five pounds heavier than then, but clearly, it is more muscle! Thank you.
Kathleen (current member)


Call NOW to find out

508.345.4265