Services
Join The Movement
After years of working with busy clients trying to get healthier, lose weight and enjoy their life instead of rushing through it, we created The Embody365 Method, a comprehensive program designed to provide individuals with all the necessary tools and support they need to achieve their optimal life through fitness, nutrition and performance mindset. This program gave birth to Nutrition Mastery, our flagship program, and is exceptional at combining all the necessary components to achieve a healthy lifestyle by taking a holistic approach that addresses all aspects of an individuals life, including diet, exercise, sleep, stress management, and emotional wellbeing.
One of the key features of Nutrition Mastery is its emphasis on personalized nutrition coaching that is tailored to meet the unique needs of each individual. This approach takes into account a person's specific health concerns, lifestyle, fitness goals and preferences, and provides them with a customized plan that is designed to optimize their health and wellbeing. The program also includes regular health assessments and check-ins to ensure that individuals are making progress and staying on track towards their goals.
Nutrition Mastery builds a supportive community of like-minded individuals who are committed to improving their health and wellbeing. This community provides a source of motivation, encouragement, and accountability, and allows individuals to connect with others who are facing similar challenges and obstacles on their health journey. By creating a supportive and inclusive environment, NM helps individuals to stay motivated, overcome obstacles, and achieve their health and wellbeing goals that have been elusive.
Nutrition Mastery is an exceptional program that combines all the necessary components for optimal health and wellbeing (not just nutrition!) in a holistic, personalized, and supportive way. By providing individuals with the tools, support, and guidance with a simple roadmap, coaches guide individuals to achieve their health goals and can help people to live happier, healthier, and more fulfilling lives.
Our Services:
e365 NUTRITON MASTERY ~$250/month (This is a 6 month program. 3 month commitment)
What to eat can be confusing amid all the fad diets. Eliminate the frustration and let us sort through the noise and guide you to a lifestyle that includes all your favorite foods without restriction. In this solo component of the e365 program, your coach will walk with you, step by step to create a plan that works with your life, not you trying to fit your life into a nutrition plan.
We make sure to include all your favorite foods so you can sustain this new way of eating for a lifetime and not feel restricted, wanting to return to previous habits or that you are missing out.
e365 FITNESS & MOVEMENT (starting at $200/month)
Not everyone loves the gym or workouts, but some people do! If you have never worked out or your a seasoned gym rat, our customized fitness plans meet you at your level and lifestyle to progress you steadily toward your goals. Uncoached fitness plans available for $99/month)
e365 PERFORMANCE (starting at $200/month - 16 week commitment)
If good health was as easy as reading a book, we'd all be crushing it. Understanding the choices we make can be one of the biggest achievements toward success. Do you need to make changes, but always seem to end up making the same choices and then abandon your program?
Tackle your life like your the CEO...because you are! Take control of your choices, instead of your choices controlling you.
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