5 Winter Health Tips
Stay Healthy and Happy During the Chilly Season with These Expert Recommendations
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Topics Covered
Boosting Your Immunity
Discover how to strengthen your immune system during winter, from eating immune-boosting foods to taking supplements and staying hydrated.
Beating the Winter Blues
Learn practical tips to improve your mood and combat seasonal affective disorder (SAD) during the dark and cold winter months.
Staying Active Indoors
Explore ways to keep your body moving and stay active indoors, from at-home workouts to yoga and other fitness classes that you can stream online.
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Essential winter nutrition advice
Ways to boost your immune system
Tips for staying active indoors
Cold weather skincare strategies
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