Staying Healthy Beyond 50 Overview Guide

Practical Strategies for Maintaining Your Physical, Mental, and Emotional Wellbeing as You Age

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Topics Covered

Nutrition and Healthy Eating

The importance of a balanced diet in maintaining physical, mental, and emotional health as you age

Exercise & Physical Activity

The benefits of regular physical activity for older adults, including improved cardiovascular health, increased strength and flexibility, and reduced risk of falls and other injuries

Mental & Emotional Health

Explore strategies for maintaining mental and emotional health as you age, including mindfulness practices, stress reduction techniques, and social engagement


Anne & Paul


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  • Health concerns to watch for

  • Age-appropriate exercise recommendations

  • Nutrition tips for older adults

  • Strategies for managing stress

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