Anne Rollins MS RD CSSD LDN What even is an anti oxidant? One of my favorite seasons for food (and sports) is upon us! I’m going to discuss food because sports are a tough conversation currently, especially for football in New England. Pomegranates have arrived in giant boxes to the stores, and now is the… Continue reading HEALTH & MENTAL HYGIENE
Snacks seem to confuse and elude us. One of the most popular questions I get is, “What do I eat for snack?” We seem to have these unwritten rules about snacks, and most of them just don’t serve us.