
Keep the power in your pocket with the embody The Lifestyle App!

- Amazing strength, HIIT and cardio workouts (new workouts added monthly)
- Seasonal recipes (added monthly)
- Info Center and Guides and Tips on everything from the Stretching at your Desk Guide to How to Increase Intensity in your Workouts (without getting hurt!)
- Blog Posts
- Exercise Library
- Mobility Library
- Breathing, Meditation and Mindful Minutes Library
- Premiere Programs and Coaching
- Surprise LIVE Classes