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Keep the power in your pocket with the embodyFitness App!

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  • Amazing strength, HIIT and cardio workouts (new workouts added monthly)
  • Seasonal recipes (added monthly)
  • Info Center and Guides and Tips on everything from the Stretching at your Desk Guide to How to Increase Intensity in your Workouts (without getting hurt!)
  • Blog Posts
  • Exercise Library
  • Mobility Library
  • Breathing, Meditation and Mindful Minutes Library

Option to Upgrade to a Premiere Program