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Looking to just be a little healthier? Look no further than your pocket. More than just workouts, we offer How to Guides, tips, videos and hundreds of recipes to keep you burning fat, losing weight, feeling energized and more confident!

Keep the power in your pocket with the embody The Lifestyle App!

  • Amazing strength, HIIT and cardio workouts (new workouts added monthly)
  • Seasonal recipes (added monthly)
  • Info Center and Guides and Tips on everything from the Stretching at your Desk Guide to How to Increase Intensity in your Workouts (without getting hurt!)
  • Blog Posts
  • Exercise Library
  • Mobility Library
  • Breathing, Meditation and Mindful Minutes Library
  • Premiere Programs and Coaching
  • Surprise LIVE Classes
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