How To Stop Sacrificing & Start Eating
Just Eat Guide
*Available in PDF for instant access
Topics Covered
Food Availability
Our culture, environment and
availability dictate what we eat.
Food Environment
Culture and environment blend
together as the general consensus of
what is acceptable and what is not
acceptable to eat.
How To Manage
Step-by-step on how to manage all these things and more, including pharmacuticals and other strange things into the mix.
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Anne & Paul
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Strategies to overcome food guilt
Mindful eating techniques
Balanced and sustainable meal planning
Tips for social and emotional eating habits
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