How To Stop Sacrificing & Start Eating

Just Eat Guide

*Available in PDF for instant access

Topics Covered

Food Availability

Our culture, environment and

availability dictate what we eat.

Food Environment

Culture and environment blend

together as the general consensus of

what is acceptable and what is not

acceptable to eat.

How To Manage

Step-by-step on how to manage all these things and more, including pharmacuticals and other strange things into the mix.


Anne & Paul


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  • Strategies to overcome food guilt

  • Mindful eating techniques

  • Balanced and sustainable meal planning

  • Tips for social and emotional eating habits

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